Bad breath is often caused by improper oral hygiene habits. Unhealthy lifestyle habits and the types of food consumed can also add to bad breath problems.

It is important to exercise good brushing methods. If adequate brushing is not done daily, food particles can remain in your mouth. The left over food particles that remain in the mouth promote bacterial growth around the gums, on the tongue, and between the teeth. This is the primary cause of bad breath. Denture wearers are also susceptible to bad breath if they don’t properly remove the odor-causing bacteria and food particles.

Most people use toothbrushes to clean their teeth but have never been shown proper brushing techniques. It is important to see a dentist regularly to learn the best way to remove the bacteria that causes bad breath. It may be helpful to develop a pattern of brushing to ensure that no area is missed. Brushing alone will not remove the bad breath causing bacteria so it is also important to regularly floss between the teeth. Dental flossing between teeth is essential to removing the bacteria that will cause bad breath if left unattended. Flossing has been proven to be the most effective way to rid the mouth of bacterial plaque and other food particles from the hard to brush areas of the mouth.

It is also important to clean the surface of the tongue to avoid bad breath. Bacteria can collect on the surface of the tongue and contribute to a person’s bad breath. A regular toothbrush can be used to keep the tongue clean. To rid the tongue of bad breath causing bacteria, the toothbrush should be places as far back as is comfortable and then pulled forward to the tip of the tongue, allowing the toothbrush to clean the food particles that have accumulated. Repeat brushing tongue until entire surface has been cleaned.

Bad breath can be reduced or prevented by practicing good oral hygiene. It is important to brush twice a day with fluoride toothpaste to remove food particles and plaque. Keep a toothbrush at work or school for brushing after meals. Visit a dentist regularly for a cleaning and exam. Be sure to drink lots of water. It helps to wash away food particles and bacteria that can contribute to bad breath.